Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically augmenting sunlight throughout your day, you can synchronize your body's natural sleep-wake cycle and enhance overall well-being. Catching yourself to bright light in the morning communicates serotonin and sleep to your body that it's ti

Close your peepers. Take a deep breath in. Feel your belly expand with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of flowers. The stars is warm and gentle on your fur. You can hear the bees singing their sweet tunes. Feel the air blowing through you